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Heartburn Food
If you suffer from frequent and painful symptoms, you know how this condition can get in the way of your daily life. For some folks the burning and discomfort do not occur until the middle of the night, making it very difficult to get a decent night of sleep. is not a fun condition to suffer from, but the good news is that it can be a fairly easy condition to treat effectively. For many people, treatment can be as easy as avoiding the foods that you know will trigger your symptoms. Sometimes the hardest part of treatment is to identify the foods that give you trouble. There are some basic guidelines that you can follow to help you pinpoint the source or sources of your difficulty.
Common Foods
If you are unsure of which foods are contributing to your heartburn, you can begin with the choices that are the most common culprits. These foods can include tomatoes and any tomato product, like paste or sauces. It can also consist of a variety of citrus fruits and juices, like oranges and grapefruits. Other common foods include garlic, onions, chocolate, caffeinated drinks and beverages containing alcohol. If you suspect that one of these common foods is the cause of your symptoms, try
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eliminating it from your diet for a few days or a week and see if your returns during this time. If you continue to have trouble with after kicking these foods out of your diet, you may need to investigate your foods further.
Keeping a Food Diary
Another method in determining the food triggers is by keeping a food diary for a few weeks. This log will keep track of the foods that you eat each day, and when you suffer from symptoms. The idea is that after a period of time you will see a correlation between certain foods and when your symptoms arise. This will allow you to methodically eliminate particular foods from your diet to see if you do indeed find relief from your symptoms. While this process may appear to be a bit tedious and time consuming, it can be well worth the effort if you are able to identify your foods and take appropriate steps to eliminate them from your diet and from your daily life.
Heartburn is often caused by certain foods that trigger the painful symptoms. Your ability to identify these foods and eliminate them from your regular diet will help you go far in controlling your and enjoying many more symptom-free days and nights.
Here are some more heartburn articles...
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Diet tied to survival in breast cancer patients
NEW YORK (Reuters Health) - Women with early-stage breast cancer may live longer if they maintain a diet rich in fruits, vegetables, whole grains and low-fat dairy, a new study suggests.
Meditation seen promising as ADHD therapy
NEW YORK (Reuters Health) - The practice of transcendental meditation may help children with attention-deficit hyperactivity disorder manage their symptoms, research suggests.
Antifungal treatment helps some asthma patients
NEW YORK (Reuters Health) - People with severe asthma who are allergic to fungal organisms benefit substantially from treatment with the anti-fungal drug itraconazole, new research shows.
Childhood abuse linked to chronic fatigue syndrome
NEW YORK (Reuters Health) - New research confirms that emotional and sexual abuse in childhood are important risk factors for chronic fatigue syndrome (CFS).
Teens on MySpace often share risky information
NEW YORK (Reuters Health) - Many adolescent users of the social networking site MySpace include information in their profiles that could put their health in jeopardy in one way or another, new research published in the Archives of Pediatrics and Adolescent Medicine shows.
Brain circuit disturbances may underlie bulimia
NEW YORK (Reuters Health) - Reduced activity in the part of the brain that helps a person exert appropriate self-control may contribute to the binge-purge syndrome bulimia nervosa, research published today suggests.
Prenatal test may raise birthmark risk
NEW YORK (Reuters Health) - A test performed in early pregnancy to check for genetic defects such as Down's syndrome in the fetus appears to be linked to increased chances that the baby will be born with a birthmark, or "infantile hemangioma," researchers report.
Efficacy of older pneumonia vaccine questioned
NEW YORK (Reuters Health) - The ability of standard pneumococcal vaccination to prevent pneumonia in adults, even those for whom the vaccine is currently recommended, is called into question by researchers from Switzerland and the UK in a report released Monday.
Low-carb diet improves type 2 diabetes control
NEW YORK (Reuters Health) - A low-carbohydrate diet such as the familiar Atkins diet improves control of blood sugar levels in obese individuals with type 2 diabetes, researchers have shown.
Few people seek help before heart "events"
NEW YORK (Reuters Health) - In the months before a heart attack or episode of severe angina requiring emergency treatment, only a small percentage of people seek medical attention for precursor symptoms such as fatigue and shortness of breath, Canadian researchers report.
Pneumonia from health care contact often fatal
NEW YORK (Reuters Health) - The severity of illness and the mortality rate in people with pneumonia resulting from a recent outpatient contact with the health care system is higher than pneumonia acquired in the community setting, physicians in Italy report.
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